Ensure is a popular health drink that supports weight loss, healthy aging, and recovery from surgery. It also helps provide additional nutrients to people who have trouble consuming a balanced diet.
Ensure is a powder that can be mixed with milk or water to create a shake. It contains protein, vitamins, and minerals. It is available in several flavors and can be a good choice for people who need to increase their nutritional intake.
Protein is a nutrient that your body needs for healthy growth and development. It also plays a role in cellular and energy metabolism, and immune function.
It is made up of smaller molecules containing carbon, oxygen, hydrogen and sometimes sulfur atoms called amino acids. These proteins are found in meat, fish, poultry, dairy, eggs and beans.
The amino acids in protein are important for your growth, strength, and overall health. They also help with vitamin absorption and energy production, and protect your body against viruses and bacteria.
It is best to get protein from a variety of sources, including whole foods like lean meats, poultry, and fish; eggs; legumes (beans, peas, lentils); and nuts. You can even add a protein shake to your meal for a quick boost.
Vitamins are organic compounds that the body needs in small amounts to ensure its survival and development. They differ from other biologically important compounds, such as proteins, fats, and carbohydrates, which are usually synthesized in adequate quantities.
Unlike minerals, which can be absorbed by the body through soil and water, vitamins are more fragile and cannot be broken down easily by heating, air, or acid. This means they must be consumed through a balanced diet, and supplements may be used to ensure adequate intake.
Aside from essential nutrients, some vitamins serve as antioxidants to protect cells against the effects of free radicals, which damage cell membranes and lipoproteins, and stimulate immune defenses. For example, Vitamin E is a powerful antioxidant and helps prevent heart disease. It also helps promote the health of the skin, eye, and mucous membranes. It is also necessary for blood coagulation and the binding of calcium to bone matrix proteins. This helps to strengthen bones and teeth and prevent osteoporosis.
Minerals are essential for healthy bodies and they help to keep you healthy. They also help to prevent dehydration and maintain fluid levels in your body.
A mineral is a solid chemical compound that has an internal crystal structure. This is because minerals are made up of an orderly repeating pattern of atoms that come together to form a crystal lattice.
There are a lot of things around us that are made of minerals. These include metals such as copper used in wiring, pipes and tableware.
Some minerals are polymorphs which means they are made up of the same elements but formed in different ways. For example, carbon is the element that makes up graphite, but if it’s subjected to high pressure and temperatures it transforms into diamond.
Most minerals have physical properties such as color, streak, hardness, luster, specific gravity and cleavage. These properties help to distinguish between different minerals.
Calories are a key part of the diet and they ensure our bodies get the energy they need. Without energy, our organs would stop working and we wouldn’t survive.
The body needs calories from foods such as carbohydrates, fats and proteins to function. If you consume less or more than your body needs, it can lead to health problems such as weight gain and obesity.
The calorie content of many shop-bought food items is listed on the packaging as part of the nutrition label. They are usually given in kilocalories (kcals) and also in kilojoules (kJ).